What is self care?
Self-care has been defined as, “a multidimensional, multifaceted process of purposeful engagement in strategies that promote healthy functioning and enhance well-being.
You need to take care of your body if you want it to run efficiently. Keep in mind that there’s a strong connection between your body and your mind. When your caring for your body, you’ll think and feel better too. Read on by clicking the article below to set some self care goals for yourself during year 2021! Happy New Year!